When we make the decision to lose weight, we often go to the extremes A common mistake most dieters make is taking all snacks out the house. Most nutiritionist will tell youthat snacking throughout the day is actually necessary for successful dieting. It’s completely normal to gets hunger pangs – just make sure that when you satisfy your cravings with healthy, low-fat snacks. Ladies, let’s be clear, when we say healthy snacks, we don’t mean Doritos, Oreos, or Hostess cupcakes. Great ideas for healthy snacks are low-fat yogurt, sweet potatoes, edamame, salted popcorn, trailmix and string cheese. Also, try carry snacks with you in your purse. Granola and protein bars are great and will prevent you from stopping in at McDonalds on the way home.
therapybook said,
January 25, 2012 @ 7:08 AM
Good idea having some endamame around. I like salted nuts with them but you have to be sure to have sea salt and not too much of it.
I like your blog!
gail wilson said,
January 25, 2012 @ 12:23 PM
sooo..true..i’m on a mission and without a dietician i had to figure this very same thing the hard way..love you guys!