The last few weeks have been extremely stressful with working on the launch of our new website, blog, and hair product line. On top, of that we’re getting ready to head to Atlanta two weeks from now for the World Natural Hair Show. I’m juggling all of my tgin duties with having my real job and working out. So stressed isn’t even the word, I’m looking for. It’s more like meltdown.
Anyway, I came across this great article on aromatherapy and have found that using lavendar oils on my temples, pulse points, and elbows has helped to relax me significantly. I used to think aromatherapy was actually bs, but I’m going to start looking into it more.
In any event, here are 10 aromatheraphy practices from Organic Spa Magazine that may bring you peace and calm.
• Add essential oils to your skin- and hair-care products to enhance their benefits. I like adding a few drops of rosemary essential oil to my hair shampoo/conditioning treatment (stimulates blood circulation to the scalp). And a drop of geranium to my facial moisturizer to accentuate a healthy glow. Or purchase items that already contain certified organic essential oils.
• Bathe with essential oils. I’ll add 6 to 8 drops of my desired essential oil(s) into a small amount of organic plant oil. Next, fill the tub and put this prepared oil mix in when the tub is almost full as to experience the essential oil’s full potency.
• Massage your body, feet, scalp, or any area that needs attention. Mix 6 to 8 drops of your favorite essential into an ounce of organic plant oil, and massage. Be fully present during this process, sending yourself loving energy. (Peppermint oil is great for a belly rub. It helps the digestion and calms an upset stomach.)
• Take a steam. Although a spa facial steam is simply divine, the homespun version can work. Whether for skin conditions, or respiratory problems—bring a pan of water just to a boil on the stove, move to a stable surface (on a trivet) add from 8 to 12 drops of your essential oil selection. Sit next to this with your head placed comfortably over the pan, and tent a towel over you to create a steam bath. Now take deep, healing breaths.
• Create your own natural perfume. Add 25 drops of any combination of essential oils to one ounce of perfume alcohol or denatured alcohol. Create a perfume oil by adding to a carrier oil, such as sweet almond oil.
• Mist your environment. Mix a few drops of essential oil and a teaspoon of alcohol with purified water in an atomizer (shake before each use), or you can use a hydrosol spray or floral water. Hydrosols are the byproduct of the steam or water distillation methods that create essential oils.
• Use an essential oil diffuser to float oils in your environment. Try peppermint, eucalyptus, and juniper in the bedroom at night if you have a stuffy head, lavender in the evening to calm the overactive mind, or citrus oils in the a.m. to get going, as well as to brighten mood. Other great sleep inducers include chamomile, lavender, marjoram, or Neroli. You can also put a few drops on a tissue or cotton ball and tuck into your pillow.
• Place a drop or two of oil on a cool light bulb. After you turn the light on, the bulb heats the fragrance and disperses it throughout the room. You can also purchase ceramic diffuser scent rings specifically made for placing on the bulb.
• Make your own smelling salts by placing 1 tablespoon of rock salt and 10 drops of basil, peppermint, or rosemary essential oil (or a mix of these) in a small container with a tight fitting lid. Uncap and inhale as desired, stimulating present moment awareness, clear thought, and providing an instant pick-me up.
• I’ll place a few drops of purifying oils on a cotton ball and place in a plastic bag for when I travel, taking out at intervals during flight to take deep breaths into my lungs. Eucalyptus, rosemary, cedarwood, pine, tea tree are all great antibacterial, antimicrobial oils for this usage.
• Aromatherapy candles are wonderful for meditation, relaxation, and special occasions. Make sure the candle is made with pure essential oils, natural beeswax or organic soy, and a natural, non-lead wick.
General Safety Information
• There are specific precautions about using essential oils. Do not apply undiluted essential oils onto the skin or take any oils internally without consultation from a qualified aromatherapy practitioner. Also, certain essential oils have contraindications, and trained aromatherapy professionals as well as any reputable retailers will be able to discuss these issues with you. By the way, if wanting to delve in more deeply, there are many excellent websites, DVD’s, books and more, that can help you learn about the more than 700 essential oils in existence.
• It’s now well proven that artificial fragrance can be quite toxic. Please remember to honor and surround yourself with the purest, most organic aromas possible—including personal care, household, and cleaning products, and the candles, incense, and essential oils that you use.
Beauty and wellness educator MARY BETH JANSSEN is a certified mind-body health educator for the Chopra Center for Well Being and the author of five books. For a list of her top 14 favorite oils and their qualities and uses, click here. Follow her on twitter @cosmicdenmother.